Ethnomusic Meditation Journey

Highlights

This workshop focuses on guiding participants into a state of deep relaxation through the unique resonance of traditional ethnic instruments. It serves as more than just a musical performance; it is a self-care experience designed to help you de-clutter your mind, release stress, and restore inner equilibrium.

Program

Curated by "Mindful Living," the "Ethnomusic Meditation Journey" invites you to discover a sanctuary of calm within the hustle and bustle of city life. Instructor Kasey will introduce participants to several spiritual instruments, including:

• Thumb Piano (Kalimba): Featuring a music-box-like melody that soothes the mind and removes worries.
• Kantele: A traditional Nordic plucked instrument with bell-like tones that reach deep into the soul, helping to release emotions and relieve stress.
• Rainstick: Mimics the soft sounds of flowing water or rainfall, helping the body and mind find immediate tranquility.

The session includes a music-meditation component and a sharing segment, allowing participants to achieve deep mental relaxation and recalibration through the frequency resonance of sound.

Performers

Led by instructor Kasey, this workshop invites you to embark on a gentle, auditory healing journey using these soulful, ethnic instruments.

Venue & Access

The workshop will be held at a studio in San Po Kong. The exact location is Unit 12, 4/F, Tung Tak Industrial Building, 2-4 Sheung Hei Street, San Po Kong, which is easily accessible via public transport.

Ticketing

• Price: HK$30
• Registration: Please register online via the art-mate platform.
• Inquiries: For any questions, please call 5325 4078 or email mindfullivinghongkong@gmail.com.