Growing Pains Exhibition

The 'Growing Pains' exhibition explores emotional trauma during development, inviting visitors to process negative feelings and discover new possibilities for growth through interactive art installations, improvisational theater, and workshops.
- When
10 Dec 2026 - 24 Jan 2027 12:00 - 19:00
- Location
9/F, High Block, H Code
Hong Kong Island Central Central and Western
9/F, High Block, H Code, 45 Pottinger Street, Central
Highlights
The "Growing Pains" exhibition is more than just an art display; it is a profound journey of psychological exploration. Focused on the theme "For those of us who grew up wounded," it investigates the hidden struggles and pain during development. This space is not created to exhibit suffering, but to provide a place of understanding and acceptance, allowing visitors to find the possibility of alleviating emotional trauma amidst the busyness of social media.
Program
In this exhibition, we refuse to digest the bitterness of growth alone. The exhibition is carefully designed with various forms of participatory activities:
- Participatory Art Installations: Using interactive media to guide participants to look at their own shadows and explore the essence of growing pains.
- Improvisational Interactive Theater: Through improvisational performance, audiences can experience the subtle changes in interpersonal relationships and emotions through role-play and interaction.
- Growth Item Auction: Symbolically auctioning off items that carry memories of growth, allowing you to let go of obsessions and start anew.
- Inner Voice Card Writing: Allowing audiences to leave their most sincere confessions on cards, creating resonance with fellow travelers.
- Weekend Workshops: Through group sessions, deeply explore pathways to emotional healing.
Note: This exhibition involves content related to emotions and growing trauma. Please consider your own state of mind before participating.
Venue & Access
The exhibition is located in the heart of Central, with convenient transport links.
- Address: 9/F, High Block, H Code, 45 Pottinger Street, Central
Ticketing
The exhibition operates on a pre-booking basis. Intended visitors must book in advance via the official online link. The event is free, but places are limited, so please book early.
- Booking Details: Please visit the official booking link











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