Pause & Breathe Introductory Meditation Course - In-person (August)
The August session of the 'Pause & Breathe' Introductory Meditation Course is held at Jao Tsung-I Academy, offering four in-person sessions to guide beginners in mindfulness, living in the present, and letting go.
- When
4 Aug 2026, 11 Aug 2026, 18 Aug 2026, 25 Aug 2026 14:30 - 16:30
- Location
Pause & Breathe @ Jao Tsung-I Academy
Kowloon Lai Chi Kok Sham Shui Po
Jao Tsung-I Academy, 800 Castle Peak Road, Lai Chi Kok, Kowloon
- Tickets & pricing
Diligent Tuition
HKD 200
Present Moment Tuition
HKD 400
Compassionate Tuition
HKD 600
Highlights
Designed for beginners who wish to learn meditation but need guidance, the 'Pause & Breathe' Introductory Meditation Course offers a structured 4-session in-person program. Facilitated by experienced guides, this course integrates video teachings by Master Chang Lin, reading sharing, and practical experience. It helps participants cultivate a consistent meditation practice, living in the moment, and letting go in their daily lives.
Program
The program features four in-person sessions, with additional access to weekly online meditation sessions on Wednesday nights. Topics covered include:
- Session 1: Why Meditate
- Session 2: Living in the Moment
- Session 3: Finding Life Meaning
- Session 4: Letting Go Naturally
Ticketing & Fees
We adopt a sliding scale fee system to foster the spirit of mutual support and generosity:
- Diligent Tuition: HK$200
- Present Moment Tuition: HK$400
- Compassionate Tuition: HK$600 If you have financial difficulties, fee waivers are available; conversely, if you are able, your support helps others in need.
Venue & Access
The sessions are held at the Pause & Breathe space at Jao Tsung-I Academy, a tranquil location ideal for meditation practices.
