[Mong Kok] DanceHub "Dance for Health" Workshop (Phase 6) [Early Bird Discount]

Overview

The Hong Kong Dance Alliance, in partnership with creative partner Eaton Club, presents the sixth installment of the "Dance for Health" workshop series. This program explores the positive impact of dance on physical and mental well-being, integrating science, exercise, and artistic practice to encourage interdisciplinary dialogue and experience.

Highlights

The theme for this session is "Weekend RESET: Relaxation and Stretching Workshop," specifically designed for office workers facing high work stress. The curriculum is designed to help you regain physical balance and comfort:

• Targeted Stretching: Deep stretches designed to alleviate chronic stiffness in the shoulders, neck, and back caused by prolonged sitting, effectively releasing accumulated muscle tension.
• Dynamic Movement: Incorporating the harmony of Tai Chi and the freedom of square dance to activate the body, restore vitality, and find your rhythm.
• Mindfulness: Closing with guided meditation to help participants disconnect from work-related thoughts, alleviate office-induced anxiety, and return to a natural state of being.

Performers

This workshop is led by instructor Lo King-sun, who will guide participants through deep stretching and rhythmic movement explorations to help them find a pathway to relaxation.

Venue & Access

The event will be held at Eaton Club, 49/F, Office Tower, Langham Place, Mong Kok, offering convenient access in the heart of Mong Kok.

Ticketing

• Standard: HK$250
• Early Bird (Register on or before 2026-07-08): HK$225
• Student Concession: HK$150 (Valid full-time student ID required for entry)
• Exclusive discounts are available for Eaton Club members, Langham Place 6D Wellness subscribers, and Doctors Club members; please refer to the terms and conditions for details.

For inquiries, please email admin@hkdanceall.org, call 2267 6631, or contact via Whatsapp at 9193 8010.