[Central] DanceHub "Dance for Health" Workshop (Phase 6) [Early Bird Discount]

Highlights

This workshop series is specifically designed for urban professionals facing high-pressure environments, prolonged sitting, and muscle tension. Under the theme "Office Extreme Survival: Body Fine-Tuning Lab for Workers," we guide participants to reconnect with their bodies and brains. Starting from observing daily movements, we help you find inner peace in the midst of a busy workspace. No prior dance or Tai Chi experience is required.

Program Introduction

Presented by the Hong Kong Dance Alliance in collaboration with Eaton Club, this is the sixth installment of the "Dance for Health" series. The course bridges science, exercise, and dance practice. Key focus areas include:

• Diverse Movements: Blending dance and Tai Chi to release tension through dynamic, fun movements.
• Dynamic Observation: Decoding everyday body language to uncover hidden sources of stress.
• Somatics: Reconnecting the brain and body to deeply regulate the autonomic nervous system.
• Mindfulness: Practicing mindfulness to build psychological resilience in a fast-paced life.

Instructor

This workshop is led by professional instructor Lo King-sun. Utilizing his extensive background in dance, Lo will guide participants through these "body fine-tuning" experiments, helping to dissolve accumulated work-related negative emotions and fatigue while restoring focus and "rebooting" the brain.

Ticketing Information

Options for single sessions and 3-session packages are available, with early bird and student discounts:

• Standard Price: HK$180 (Single Session) / HK$480 (3-Session Package)
• Early Bird (On or before July 22, 2026): HK$162 (Single Session) / HK$438 (3-Session Package)
• Student Discount: HK$100 (Single Session, valid ID required)
• Member Discounts: HK Dance Alliance members receive 20% off; City Contemporary Dance Company "Dance Generation" members receive 10% off regular tickets.

Venue & Access

The venue is Eaton Club, Central, providing a vibrant and comfortable space for these practical workshops. For inquiries, please email admin@hkdanceall.org or call 2267 6631.

Note: If minimum enrollment is not met, the organizer reserves the right to cancel the course. Participants will be notified 3 days prior, and full refunds will be arranged.