"Zen for Daily Life: Saturday Group Meditation and Storytelling" Online Practice (September 2026)
"Pause & Breathe" hosts online meditation sessions every Saturday in September 2026, featuring storytelling and guest shares to help participants practice mindfulness and find inner peace.
- When
5 Sept 2026, 12 Sept 2026, 19 Sept 2026 10:00 - 11:15
- Location
- Pause & Breathe TA x Mystery Guest · Instructor
- Tickets & pricing
Reduced Fee
HKD 75
Standard Fee
HKD 150
Donation
HKD 225
About the Event
"Zen for Daily Life: Saturday Group Meditation and Storytelling" is an online spiritual practice designed for busy Hong Kong residents. Hosted by "Pause & Breathe," this series guides participants to pause during their daily routines, cultivate mindfulness, release attachments, and reconnect with inner peace through Zen practices.
Highlights
- Meditation and Storytelling: Each week, a "Pause & Breathe" assistant leads a meditation session, joined by a mystery guest who shares personal experiences and inspiring stories of mindfulness.
- Online Convenience: Held via Zoom, this event transcends geographical boundaries, allowing participants to join from the comfort of their homes.
- Cantonese Guidance: The sessions are conducted entirely in Cantonese for a natural and accessible experience.
Featured Facilitators
- Organizer: Pause & Breathe
- Facilitators: Pause & Breathe Assistants x Mystery Guests
Ticketing Information
This event offers three tuition tiers to support the continued promotion of mindfulness:
- Diligent Tuition: HKD 75 (Reduced Fee)
- Present Moment Tuition: HKD 150 (Standard Fee)
- Compassionate Tuition: HKD 225 (Donation) *Note: All fees contribute to the mission of "Pause & Breathe" in fostering mental well-being in Hong Kong. Additionally, "Friends of Pause & Breathe" with monthly donations of $300 or more can attend for free all year. Please contact the organizer for details.
