It Was Best All Along: Expressive Arts Therapy Experience
Hosted by 'Mindful Living', this expressive arts therapy workshop invites participants to explore the self and release emotional pressure through creative sessions using basic materials like paper and water, spread across three meetings.
- When
5 Sept 2026, 12 Sept 2026, 26 Sept 2026 10:00 - 12:00
- Location
Unit 12, 4/F, Block A, Tung Tak Industrial Building, 2-4 Sheung Hei Street, San Po Kong
Kowloon Wong Tai Sin Wong Tai Sin
Unit 12, 4/F, Block A, Tung Tak Industrial Building, 2-4 Sheung Hei Street, San Po Kong
- Ngai Ning · Instructor
- Teacher K · Instructor
- Tickets & pricing
Standard
HKD 180
Highlights
'It Was Best All Along' is an expressive arts therapy workshop that encourages participants to peel away their daily masks and reconnect with their authentic selves. Using simple materials such as paper tubes, recycled paper, and water, participants will engage in tearing, molding, and tactile exploration, transforming art creation into a mirror for their inner world without the pressure of artistic perfection.
Program
This three-session workshop guides participants through several therapeutic processes:
- Dancing with Water: Releasing deep-seated emotional stress through interactions with water.
- Paper Transformation: Sculpting symbols of the soul using paper materials.
- Returning to the Source: Rediscovering one's true and beautiful self through the simplest of mediums.
Discover that the most precious answers are often found exactly where we started. This is a journey of self-exploration designed to help you find peace amidst the chaos.
Performers
This event is presented by 'Mindful Living', with sessions led by professional instructors Ngai Ning and Teacher K.
Venue & Access
The workshop takes place in San Po Kong at: Unit 12, 4/F, Block A, Tung Tak Industrial Building, 2-4 Sheung Hei Street, San Po Kong.
Ticketing
The fee for the entire series (3 sessions) is HK$180. Spots are limited. Please register online via art-mate. For inquiries, please call 5325 4078 or email mindfullivinghongkong@gmail.com.
