[Tai Chi · Zen] Introduction (November 2026)

Highlights

The [Tai Chi · Zen] Introduction course provides a precious opportunity to 'pause' amidst the hustle and bustle of city life. Through the practice of Tai Chi, participants will experience the art of 'stillness in motion,' learning how to relax and harmonize through movement. It is a path to connecting intention with energy, achieving a state of unity, balance, and Zen-like tranquility.

Program Introduction

Organized by 'Pause & Breathe,' this course blends Tai Chi with mindfulness, allowing students to cultivate awareness through every breath. Beyond physical exercise, it serves as a practice of focus and presence. The course offers both afternoon and evening sessions to accommodate different schedules.

Participation Guidelines:

• Please arrive 10 minutes early to settle in.
• Dress code: Please wear loose, solid-colored cotton or linen clothing that allows for movement without noisy friction. Avoid jeans or tight clothing.
• The venue is a barefoot space; please remove shoes upon entry or wear anti-slip solid-colored socks.
• Please bring your own drinking water and a small towel.
• All electronic devices must be switched to airplane mode or turned off during the session.
• No parking is available at the venue; please use public transportation.

Instructors

The course is hosted by experienced mindfulness facilitator Natalie Chan, who will guide participants through the world of Tai Chi, exploring the power of combining strength and softness.

Venue & Access

The event is held at the 'Pause & Breathe Space @ Jao Tsung-I Academy.' Located on Castle Peak Road, Lai Chi Kok, the Jao Tsung-I Academy offers a serene environment perfect for body-mind-spirit practices.

Ticketing

The course is divided into sessions with the following pricing:

• Afternoon Class (4 sessions): HKD 300
• Evening Class (3 sessions): HKD 225

Spaces are limited and available on a first-come, first-served basis. In the event of severe weather (e.g., Typhoon Signal No. 8 or Black Rainstorm Warning issued 3 hours before), the event may be cancelled or rescheduled; no refunds will be provided. Please register via the art-mate online platform.