Wind, Fire, Sea ~ Unlocking Inner Strength through Movement and Art

Overview

Have you been carrying heavy stress from daily life without a proper outlet? The "Wind, Fire, Sea" workshop is an immersive art therapy experience designed specifically for urban dwellers seeking to reconnect with themselves. By translating natural elements into sensory experiences, this workshop leads you on a journey through improvisation, movement, and creativity, helping you unlock your inner strength.

Program Highlights

Over the course of three sessions, we will utilize the elements of nature to guide you through a transformative process of expression:

• Wind: Learn to release tension through controlled breathing and flowing movements, letting go of the pressures of daily life.
• Fire: Tap into your inner energy through rhythmic, floor-based movement and light creation, allowing hidden emotions to manifest and release.
• Sea: Engage in tactile art creation and rhythmic drumming, experiencing the ebb and flow of emotions as you find your way back to a state of inner calm and tranquility.

Who Should Attend

No prior art or dance experience is required. This workshop is open to anyone looking for a safe space to de-stress, explore their inner self, and reconnect with their own power. Please wear comfortable clothing that allows for easy movement.

Instructor

Presented by "Mindful Living," the workshop is facilitated by instructor Yi Ning. With a focus on holistic wellness and art therapy, Yi Ning guides participants through the process of body-mind dialogue, helping students reclaim their balance and rediscover their inherent inner strength.

Venue & Access

The workshop will be held at Unit 12, 4/F, Tung Tak Industrial Building, 2-4 Sheung Hei Street, San Po Kong. The venue is easily accessible by public transport; participants can take the MTR to Diamond Hill or Kai Tak stations and proceed by a short walk or feeder bus.