Slow Living - Mindfulness Day

Overview

In the fast-paced life of Hong Kong, we often lose ourselves in the hustle, forgetting to leave space for a breath of fresh air. Presented by 'Pause & Breathe', the 'Slow Living - Mindfulness Day' is a half-day retreat designed to recharge your mind, body, and spirit. Through intentionally slowed-down activities, participants are invited to pause their daily routines, reconnect with their inner selves, and experience the profound peace of living in the present moment.

Program Highlights

This mindfulness retreat features a variety of sensory and meditative practices:

• Zen Walking: Guided by a mindfulness instructor, practice conscious walking to help your body regain its natural rhythm.
• Mindful Crafting: Create your own seed shaker and craft beautiful leaf prints, allowing your thoughts to settle through creative expression.
• Deep Relaxation: A time for total mental and physical rest to release urban tension.
• Vegetarian Lunch: Experience mindful nourishment with an included vegetarian meal.

Participation Notes

• Open to individuals aged 18 and above.
• To maintain a serene atmosphere, electronic devices must be turned off or set to airplane mode upon entry.
• Please wear loose-fitting, plain-colored clothing (cotton or linen is recommended to avoid rustling noises) and remember to wear socks.
• Participants are encouraged to arrive 10 minutes early to settle in.

Venue & Access

The event will be held at 'Pause & Breathe Space'. Please note that there is no parking available at the venue; please plan your transportation accordingly.

Ticketing Information

Spaces are limited and available on a first-come, first-served basis. Please note that no refunds are provided once a booking is confirmed. In the case of severe weather (Typhoon Signal No. 8 or Black Rainstorm Warning), the event will be rescheduled or cancelled. For inquiries, please email: hello@pausebreathe.org.