[Tai Chi & Zen] Introductory Course (Dec 2026)

Highlights

The [Tai Chi & Zen] Introductory Course is a wellness experience designed for the modern lifestyle. Through the traditional art of Tai Chi, participants are guided to find stillness within movement and cultivate a harmonious body-mind connection. The course focuses on coordinating internal 'intent' and 'energy' with physical movements, helping participants alleviate stress and return to a state of inner balance through mindful breathing.

Program Introduction

Presented by "Pause & Breathe", this program blends physical movement with mindfulness meditation. Under the guidance of our facilitator, participants will explore the fundamental postures and breathing techniques of Tai Chi. It is more than just a physical workout; it is a journey of self-discovery, suitable for those looking to improve their holistic well-being.

Performers

• Instructor: Mindfulness Facilitator - Natalie Chan

Schedule

The course offers two distinct options:

• Afternoon Class: 2026-12-02, 12-09, 12-23, 12-30 (14:00 - 15:30)
• Evening Class: 2026-12-04, 12-11, 12-18 (19:15 - 20:45)
• Fees: Afternoon Class HK$300 (4 sessions); Evening Class HK$225 (3 sessions)

Venue & Access

• Venue: Mind-Breathe Space @ Jao Tsung-I Academy
• Important Notes:
  • Shoes must be removed before entering the venue. You may participate barefoot or wear non-slip, plain-colored socks.
  • Please wear loose, comfortable clothing (cotton or linen is preferred). Avoid jeans, sleeveless tops, or low-neckline shirts.
  • Please arrive 10 minutes early to settle in.
  • Photography and video recording will take place during the sessions for promotional purposes.
  • No parking is available; public transport is recommended.