Living Zen - Saturday Group Practice & Storytelling Online Session (July 2026)

Highlights

"Living Zen" - "Saturday Group Practice & Storytelling" is a series of online mindfulness and meditation sessions combining practice, shared experiences, and spiritual inspiration. The course is designed to help modern individuals navigate their busy lives by practicing mindfulness and engaging with poignant stories, enabling them to let go of attachments, reconnect with themselves, and rediscover inner peace and joy.

Program

Hosted by "Pause & Breathe", this series takes place every Saturday morning in July 2026. Each session features guided meditation led by Pause & Breathe teaching assistants, along with a special guest who shares their personal meditation journey and life stories. Through these storytelling sessions, participants can gain inspiration and resonance. Conducted in Cantonese, the program leverages the power of collective practice to create a space for mental well-being and tranquility.

Performers

• Organizer: Pause & Breathe
• Instructors: Pause & Breathe Teaching Assistants x Special Guests

Ticketing

• Diligence Fee: HKD 75 (Concession for those in need)
• Standard Fee: HKD 150
• Compassion Fee: HKD 225 (Contribution to support institutional outreach)

Note: All proceeds go towards supporting "Pause & Breathe" in their mission to promote mental wellness in Hong Kong. Additionally, "Pause & Breathe" monthly donors of $300 or more are eligible to attend all sessions for free; please contact the organizer for details.

Venue & Access

The sessions will be conducted online via Zoom. No physical attendance is required, allowing you to join from anywhere.