[Tai Chi & Zen] Introductory Class (August 2026)

Highlights

The [Tai Chi & Zen] Introductory Class is a mind-body exploration program specifically designed for the busy modern urbanite. We combine the ancient art of Tai Chi with the wisdom of Zen meditation, allowing participants to learn how to find inner peace amidst the hustle and bustle of daily life. Tai Chi is not merely a martial art; it is a profound form of physical and mental regulation. Through this introductory series, you will learn how to maintain "stillness in motion," using delicate breathing techniques and physical movements to release accumulated stress and tension, achieving a natural state of harmony between body, mind, and energy.

Program

This course consists of three sessions, personally guided by the experienced mindfulness facilitator Natalie Chan. The curriculum is designed progressively, making it suitable for beginners with no prior experience. During the classes, you will experience:

• Stillness within Motion: Mastering the interplay of hardness and softness in Tai Chi movements, feeling the fluidity of connection between intention and breath.
• Mind-Body Connection: Using breathing techniques and mindfulness practices to enhance body awareness and concentration.
• Relaxation Techniques: Experiencing a state of relaxation and harmony, integrating Zen into daily movements to improve your quality of life.

Performers

• Presenter: Pause Breathe
• Instructor: Natalie Chan (Mindfulness Facilitator)

Important Notes

To ensure the smooth running of the course and protect the experience of all participants, please take note of the following arrangements:

• Dress Code: Please wear comfortable, loose-fitting clothing. Avoid wearing shorts, skirts, tight pants, sleeveless tops, low-cut tops, or tops that are too short. It is recommended to wear solid-colored tops and loose trousers, preferably made of cotton or linen to avoid noise from fabric friction.
• Preparation: Do not eat a heavy breakfast before class and bring your own drinking water. Shoes must be removed upon entry; please ensure you are wearing socks.
• Digital Devices: Please keep mobile phones or other electronic devices on flight mode or switched off, and keep them in your bag until the end of the session.
• Documentation: The organization will conduct photography and video recording during the sessions for record-keeping, teaching, and future promotional purposes. If you do not agree to this, please inform the staff on the day of the event.
• Weather Policy: If Typhoon Signal No. 8 or the Black Rainstorm Warning is issued three hours before the event, the session will be canceled or postponed. No refunds will be provided.
• Other: There is no parking available at the venue. Places are limited and available on a first-come-first-served basis.

Ticketing

• Course Fee: HKD 225 (Price covers one full course of 3 sessions).
• Registration: Please register via the art-mate online platform.
• Enquiries: If you have any questions, please email hello@pausebreathe.org.

We look forward to meeting you at the Pause Breathe Space to explore the art of physical and mental relaxation together.