Stretch Zen: 'Stretch Your Body and Mind' (August 2026)

Highlights

The 'Stretch Zen' course is tailored for busy urbanites in Hong Kong, providing an outlet to relieve stress. If you often feel tension in your head, shoulders, neck, back, or waist after a long day, this series of simple, well-designed stretching exercises will help you reconnect with your body, relieve muscle stiffness, and release accumulated negative emotions to restore body-mind balance.

Program Introduction

Presented by 'Pause & Breathe' and held at the professional 'Pause & Breathe Space', the course is divided into afternoon and evening sessions, lasting for four to five lessons respectively. It allows students to focus on the present moment, improve body awareness, and rediscover tranquility in a quiet environment.

Performers & Instructors

• Presenter: Pause & Breathe
• Instructor: Mindfulness Facilitator

Venue & Guidelines

• Venue: Pause & Breathe Space
• Attire: Please wear comfortable, loose long pants and a plain-colored top (cotton or linen is preferred to avoid friction noise). Please avoid shorts, skirts, leggings, sleeveless tops, or overly short clothing.
• Entry Rules: Shoes must be removed upon entry; please bring your own socks and drinking water.
• Etiquette: Please arrive 10 minutes early. Mobile phones must be turned off or set to flight mode during the session.
• Other Notes: No parking is available. Filming may occur during the class; please inform staff in advance if you do not consent.
• Weather Arrangement: If Typhoon Signal No. 8 or Black Rainstorm Warning is issued three hours before the activity, the session will be cancelled or rescheduled.

Ticketing

• Afternoon Class (4 sessions): HK$400 (Full course) / HK$140 (Single session)
• Evening Class (5 sessions): HK$500 (Full course) / HK$140 (Single session) Note: If you register for a single session, you cannot pay the difference later to register for the full course. Spots are limited and available on a first-come, first-served basis.