[Tai Chi · Zen] Introduction (September 2026)

Program Overview

Through the "Tai Chi · Zen" introductory course, you are invited to step into an introspective space far away from the hustle and bustle of urban life. Curated by "Pause & Breathe," this course cleverly integrates the dynamic aesthetics of Tai Chi with the static introspection of Zen meditation. Under the guidance of Mindfulness Facilitator Natalie Chan, participants will explore the harmonious flow of 'Yi' (intention) and 'Qi' (energy) through the gentle yet firm movements of Tai Chi. This course aims to help participants find stillness within movement, achieving a state of mind-body integration and natural balance. It is a profound dialogue between body, mind, and spirit, allowing you to reclaim your moments of tranquility amidst a busy life.

Highlights

• Harmony of Movement and Stillness: Using Tai Chi as a medium, combined with Zen wisdom, to inspire deep physical and mental balance and relaxation.
• Professional Guidance: Led by experienced Mindfulness Facilitator Natalie Chan, the sessions are suitable for individuals interested in exploring body-mind-spirit wellness, regardless of their prior experience.
• Focused Experience: The event is held in a comfortable space specifically designed to offer a rare, pure environment for practice in the heart of the city, helping participants release stress.

Important Notices

To maintain a respectful and peaceful environment, please adhere to the following guidelines:

• Age Restriction: Participants must be 13 years old or above.
• Dress Code: Please wear plain-colored, comfortable, and loose-fitting long pants and tops (cotton or linen materials are recommended to avoid noise from fabric friction). Avoid shorts, skirts, tight-fitting clothes, or sleeveless/low-cut tops. Shoes must be removed upon entry; please ensure you bring and wear socks.
• Focus and Etiquette: Please bring your own drinking water. All mobile phones and electronic devices must be switched off or set to airplane mode immediately after registration and kept in your personal bag until the end of the session.
• Photography Notice: The organization will conduct filming and photography during the class for record-keeping, teaching, and future promotional purposes. If you do not consent to this, please inform the staff on the day of the event.
• Cancellation Policy: No refunds are provided. In the event that Typhoon Signal No. 8 or the Black Rainstorm Warning is issued three hours before the event, the session will be cancelled or rescheduled once (depending on the nature of the event).

Venue & Access

The event will be held at "Pause & Breathe Space." Please note that there are no parking spaces available at the venue; please plan your arrival accordingly.

Ticketing

The course fee is HKD 300, covering a total of 4 sessions. Places are limited and available on a first-come, first-served basis. Please register online in advance.