Body-Mind Stretch - Zen Stretch ( September 2026 )

Highlights

The "Body-Mind Stretch" Zen workshop is meticulously designed for urban professionals, integrating gentle stretching with Zen mindfulness to alleviate muscular fatigue and deep-seated stress accumulated from the daily grind. Throughout the sessions, participants will explore the synergy between controlled breathing and physical alignment, releasing tension from the neck down to the lower back. This workshop serves not only as a physical regimen but also as a profound opportunity to reconnect with inner stillness and balance amidst the chaos of city life.

Program

The workshop takes place throughout September 2026, featuring distinct morning and evening classes. Instructors will guide participants through a series of gentle stretching movements, incorporating mindfulness to help students become aware of the connection between their bodies and breath. Please note that to maintain a serene and minimalist atmosphere, participants are requested to wear neutral-colored tops and loose-fitting trousers, preferably made of cotton or linen to minimize fabric friction noises. The venue strictly enforces an anti-noise policy, requiring all electronic devices to be switched off or placed on airplane mode upon arrival.

Important Notes

• Age Restriction: Strictly for participants aged 13 and above.
• Dress Code: Please wear comfortable, loose-fitting trousers. Avoid shorts, skirts, leggings, or sleeveless/low-cut tops. Clothing made of cotton or linen is highly recommended. Please wear socks.
• Preparation: Please bring your own drinking water. All electronic devices must be powered off or set to flight mode until the session ends.
• Photography/Videography: The organizers will record the session for documentation and promotional use. Please notify staff upon arrival if you do not consent to being filmed.
• Bad Weather Policy: If an 8-hoisted typhoon signal or Black Rainstorm Warning is issued three hours before the event, the session will be canceled or postponed. No refunds will be provided.

Venue & Access

The event will be held at "Pause & Breathe Space". Please note that there are no parking facilities on-site. Participants are advised to arrive 10 minutes early to settle in.