"Mindful Stretching" - Stretching Zen ( October 2026 )
Organized by "Pause & Breathe", the "Stretching Zen" workshops in October 2026 guide participants through gentle stretches to relieve physical tension and negative emotions after a long day. Sessions are held in Monday and Tuesday cohorts at the "Pause & Breathe Space @ Jao Tsung-I Academy".
- When
5 Oct 2026, 12 Oct 2026, 26 Oct 2026 19:30 - 20:45
6 Oct 2026, 13 Oct 2026, 20 Oct 2026, 27 Oct 2026 19:30 - 20:45
- Location
Pause & Breathe Space @ Jao Tsung-I Academy
Kowloon Lai Chi Kok Sham Shui Po
Jao Tsung-I Academy, 800 Castle Peak Road, Lai Chi Kok, Kowloon
- Mindfulness Facilitator · Instructor
- Tickets & pricing
Single Session
HKD 140
3-Session Pass
HKD 300
4-Session Pass
HKD 400
Highlights
Designed for urbanites suffering from physical exhaustion and muscle tension in the shoulders, neck, and back, this "Stretching Zen" workshop provides a sanctuary of calm. Through guided stretches, participants learn to release physical tightness and alleviate deeply stored negative emotions, restoring inner balance and tranquility.
Program Introduction
Organized by "Pause & Breathe," a platform dedicated to promoting mindfulness, these workshops are led by professional mindfulness facilitators. The sessions focus on the harmony between movement and breath, guiding participants through a series of gentle stretching exercises. Whether you are a beginner or a seasoned practitioner, you will find a personalized rhythm to unwind and reconnect with yourself.
Schedule
The workshops are organized into Monday and Tuesday cohorts at the "Pause & Breathe Space" within the Jao Tsung-I Academy:
- Monday Class (3 Sessions): October 5, 12, 26, 2026
- Tuesday Class (4 Sessions): October 6, 13, 20, 27, 2026
- Time: 19:30 - 20:45
Venue & Guidelines
The workshops take place at the serene "Pause & Breathe Space @ Jao Tsung-I Academy." Please observe the following for the best experience:
- Dress Code: Please wear comfortable, loose-fitting clothing in plain colors (cotton or linen is preferred). Avoid tight pants, shorts, skirts, or low-cut/sleeveless tops to prevent noise caused by fabric friction.
- Arrival & Setup: Please arrive 10 minutes early. You must remove your shoes upon entry, so please wear socks. Bring your own drinking water.
- Electronic Devices: Please turn off your mobile devices or set them to flight mode once you check in to maintain the quiet atmosphere.
- Notes: No parking is available at the venue. This event is not suitable for those under 13 years old. Please note that the organizer may take photos or record videos for promotional purposes; if you prefer not to be included, please inform staff on the day of the event.
Ticketing
- Single Session: HKD 140
- 3-Session Pass (Monday Cohort): HKD 300
- 4-Session Pass (Tuesday Cohort): HKD 400
- *Note: Single session tickets cannot be upgraded to a full course pass by paying the difference. Places are limited on a first-come, first-served basis.
