"Zen for Life" - Saturday Online Meditation & Storytelling (October 2026)

Program Overview

The "Zen for Life" Saturday Online Meditation & Storytelling series, organized by "Pause & Breathe," is designed to help urban residents practice mindfulness, learn to let go of attachments, and experience inner peace and joy. It is a journey of spiritual exploration that provides a respite for participants in their busy lives.

Highlights

• Immersive Meditation Experience: Facilitated by professional teaching assistants from Pause & Breathe, the sessions combine mindfulness meditation with storytelling in a warm, supportive atmosphere.
• Guest Stories: Each week features a special guest from various backgrounds sharing their personal meditation journeys and life experiences to inspire deep reflection among participants.
• Online Accessibility: Participate anytime, anywhere via Zoom, breaking geographical barriers and making meditation an easy part of your daily routine.

Program Content

Each session combines guided meditation with storytelling. Participants will not only learn meditation techniques but also gain self-insight through the life stories of others. The program is conducted in Cantonese.

Ticketing

We offer various tuition tiers to support different participants. All proceeds are used to promote "Pause & Breathe" initiatives aimed at bringing peace of mind to the people of Hong Kong:

• Advanced Tuition: HK$125 (Tuition Waiver/Reduced)
• Standard Tuition: HK$250
• Compassionate Tuition: HK$375 (Donation)

*Note: "Friends of Pause & Breathe" who donate HK$300 or more per month can attend for free all year round. Please contact the organizer for details.

Contact & Inquiries

If you have any questions, please contact the organizer at hello@pausebreathe.org.