Stretch Zen - November 2026

Program Overview

In the fast-paced life of a city, our bodies are often left in a state of high tension after a long day of work, with significant fatigue accumulating in the shoulders, neck, and lower back. This "Stretch Zen" course is designed for urbanites, guiding participants through a series of gentle and simple stretching movements combined with mindful breathing. It aims to help participants relax tense muscles, release negative emotions, and reconnect body and mind, finding inner peace and balance. This is your exclusive moment to restore both physical and mental well-being.

Guidelines for Participation

To ensure every participant can experience the course in an optimal state, please note the following arrangements:

• Age Limit: This event is open to participants aged 13 and above only.
• Punctuality: Please arrive 10 minutes early to settle in and prepare your mind and body.
• Attire: Please wear loose, comfortable clothing. We recommend materials like cotton or linen to prevent noise from friction during movements. Avoid wearing shorts, short skirts, leggings, or sleeveless, low-cut, or overly short tops.
• Venue Requirements: Shoes must be removed upon entry; please bring and wear socks. Also, please bring your own drinking water.
• Quiet Environment: To maintain the tranquility of the venue, please turn off or set all mobile phones and electronic devices to flight mode upon arrival and keep them in your personal bag.
• Filming: Please note that the organizer may conduct filming and photography during the session for record-keeping or promotional purposes. If you do not agree to this, please notify the staff on the day of the event.
• Weather Policy: If Typhoon Signal No. 8 or the Black Rainstorm Warning Signal is issued three hours before the event, the session will be cancelled or rescheduled, and no refunds will be provided.