Mindful Breathing Introductory Meditation Course - In-person Practice (November)
Organized by "Pause Breathe", this introductory meditation course is designed for beginners to learn meditation step-by-step through four in-person practice sessions. Held on Monday evenings in November at the Jao Tsung-I Academy, the course utilizes guided practice, videos by Master Chang Lin, and group sharing to help participants integrate mindfulness into daily life.
- When
3 Nov 2026, 10 Nov 2026, 17 Nov 2026, 24 Nov 2026 19:30 - 21:30
- Location
Pause Breathe Space @ Jao Tsung-I Academy
Kowloon Lai Chi Kok Sham Shui Po
Jao Tsung-I Academy, 800 Castle Peak Road, Kowloon
- Mindfulness Facilitator · Instructor
- Tickets & pricing
Diligent Tuition
HKD 200
Present Moment Tuition
HKD 400
Compassion Tuition
HKD 600
Highlights
Are you looking to understand meditation but struggling with where to start? "Pause Breathe" is proud to present the Introductory Meditation Course for November, providing a supportive, face-to-face guided environment. Specifically designed for beginners, the course combines guidance from a senior mindfulness facilitator with video teachings by Master Chang Lin, reading reflections, and experiential practice. This approach helps participants naturally and comfortably integrate meditation into their daily routines, finding tranquility amidst the bustle of city life.
Program
The curriculum is structured to help students build a consistent practice through the power of group meditation, covering four core themes:
- Class 1: Why Meditate?
- Class 2: Living in the Present Moment
- Class 3: Finding Meaning in Life
- Class 4: Letting Go Naturally
In addition to the four in-person sessions, participants are invited to join the online group practice every Wednesday evening to deepen their practice. The course is suitable for participants aged 12 and above; please contact the organizers if you wish to bring children under 12.
Ticketing
To promote the spirit of helping others while helping oneself, we offer flexible tuition options based on individual financial circumstances:
- Diligent Tuition: HK$200
- Present Moment Tuition: HK$400
- Compassion Tuition: HK$600 (Fee waivers are available for those with financial difficulties; contributions to support others are welcomed.)
Important Notes
- Please arrive 10 minutes early to settle in.
- Please wear loose, comfortable cotton or linen clothing in plain colors. Avoid jeans, skirts, or shorts.
- Shoes must be removed before entering the venue. You may be barefoot or wear non-slip, plain-colored socks.
- Please bring a towel, change of clothes, and a reusable water bottle.
- Recording and photography will take place during the session for documentation and promotion. Please inform staff on the day if you have any objections.
- Sessions will be cancelled or rescheduled if Typhoon Signal No. 8 or the Black Rainstorm Warning is hoisted three hours before the event. No refunds will be provided.
- No parking spaces are available at the venue.
