Breathing, Sleep, and Daily Recovery Workshop

Highlights

Designed for busy city dwellers who find it hard to rest despite fatigue, this workshop focuses on scientific breathing techniques and physiological regulation to help participants identify stress sources and build personalized daily recovery mechanisms.

Program

The curriculum integrates daily life scenarios to explain the key connections between stress, fatigue, breathing, and sleep. Participants will engage in observations of chest and abdominal breathing, learn chest-abdominal coordination, and master a practical 5-minute pre-sleep soothing routine. The session also includes the creation of a personal recovery action plan, helping participants integrate rest into their work and life routines to improve sleep quality in the details.

Performers

Presented by HCK Aromatherapy (HK) Limited, with Miss Ho as the instructor providing professional guidance and demonstrations.

Ticketing

• Fee: HKD 998
• Discount: 10% off for pairs (two people)
• Note: Participants must be 18 or older. Small class setting with limited spots. Open to organization and group collaboration.