[Stretching・Zen] (December 2026)

Highlights

"Stretching・Zen" is a mind-body experience designed for busy city dwellers. Do you feel heavy and exhausted after work? This workshop leads you through gentle, simple stretching movements combined with mindful breathing, helping you peel away tension from your head, shoulders, neck, and waist. It is more than just physical relief; it is an opportunity to converse with your inner self, allowing you to reclaim a moment of peace and balance amidst the busy pace of life while releasing pent-up emotions.

Program Introduction

Presented by "Pause & Breathe", the sessions are hosted at the tranquil "Mindful Space @ Jao Tsung-I Academy". The program consists of four sessions, perfect for those seeking to alleviate physical stiffness and find effective ways to manage stress. Facilitators will guide you into a relaxed state, allowing you to focus on the breath and movement of the present moment to achieve full physical and mental rejuvenation.

Ticketing & Participation Notes

• Dates: December 7, 14, 21, 28, 2026 (4 sessions in total)
• Time: 19:30 – 20:45
• Venue: Mindful Space @ Jao Tsung-I Academy
• Fees:
  • Single Session: HKD 140 / person
  • Full 4-Session Course: HKD 400 / person Note: After enrolling for a single session, you cannot pay the price difference to upgrade to the full 4-session course.

Terms & Conditions

• Suitable for participants aged 13 and above.
• Please arrive 10 minutes early to settle in.
• Dress Code: Please wear comfortable, loose-fitting cotton or linen clothing (plain-colored tops and long pants are recommended). Avoid jeans or materials that create noise when rubbing. Avoid shorts, skirts, leggings, sleeveless tops, low-cut tops, or tops that are too short.
• Shoes must be removed before entering; please bring your own socks.
• Please bring your own drinking water.
• To maintain a peaceful environment, please turn off electronic devices or set them to flight mode once you arrive.
• Severe Weather Arrangement: If Typhoon Signal No. 8 or the Black Rainstorm Warning signal is hoisted three hours before the event, sessions will be cancelled or rescheduled. No refunds will be provided.
• Places are limited and available on a first-come, first-served basis. No refunds after successful registration.