Mindful Breath Introductory Meditation Class (September)

Overview

The "Mindful Breath Introductory Meditation Class," organized by "Pause & Breathe," is specifically designed for those new to meditation. If you are curious about meditation but struggle to practice alone, this course provides a supportive, group-oriented environment. Through face-to-face interaction, shared experiences, and group facilitation, participants will master the core essentials of meditation in a comfortable setting and learn how to integrate these practices into their daily lives.

Program

The curriculum consists of four progressive sessions, led by facilitators, featuring video lessons, reading reflections, and hands-on meditation experiences:

1. Why Meditate? - Establishing positive motivation.
2. Living in the Moment - Enhancing awareness.
3. Finding Meaning in Life - Exploring inner values.
4. Letting Go Naturally - Learning to release stress and attachment.

In addition, course participants are invited to join the weekly Wednesday night online practice sessions to sustain their learning progress.

Eligibility & Notes

• Suitable for beginners or those interested in mindfulness.
• Open to participants aged 12 and above. Please contact the organizer, "Pause & Breathe," regarding attendance for those under 12.
• The course operates on a sliding-scale tuition model with "Dedication," "Mindful," and "Compassion" tiers. We believe in helping ourselves and others; those with financial difficulties may apply for fee waivers, and those with the capacity are encouraged to support others in need.

Venue & Access

The session will be held at Mindful Space @ Jao Tsung-I Academy. Participants are encouraged to arrive early to enjoy the tranquil environment.

Ticketing

Please register via the art-mate website. For any inquiries, please email hello@pausebreathe.org.