Mindful Breathing Beginner Meditation Class - Physical Group Practice (October)
Designed for meditation beginners, this course guides participants through video explanations, reading discussions, and physical group practice to integrate mindfulness into daily life. Held in October at the "Pause & Breathe Space @ Jao Tsung-I Academy," the four-session program is open to anyone aged 12 and above.
- When
9 Oct 2026, 16 Oct 2026, 23 Oct 2026, 30 Oct 2026 14:30 - 16:30
- Location
Pause & Breathe Space @ Jao Tsung-I Academy
Kowloon Lai Chi Kok Sham Shui Po
Jao Tsung-I Academy, 800 Castle Peak Road, Kowloon, Hong Kong
- · Mindfulness Facilitator
- Tickets & pricing
Striving Fee
HKD 200
Present Fee
HKD 400
Compassion Fee
HKD 600
Overview
This "Mindful Breathing Beginner Meditation Class," presented by "Pause & Breathe," offers a structured introduction to meditation for beginners. Designed to be accessible and applicable to everyday life, the program features guidance from facilitators, video explanations, and group readings to help students grasp the essence of mindfulness.
Program
The course consists of four sessions covering the following topics:
- Session 1: Why Meditate
- Session 2: Living in the Present Moment
- Session 3: Finding Meaning in Life
- Session 4: The Art of Letting Go
In addition to the four physical group practice sessions, participants are welcome to join the weekly Wednesday night online practice to enrich their learning journey. This program is ideal for beginners who wish to learn progressively through face-to-face discussions and the power of group energy.
Requirements & Notes
- Open to individuals aged 12 and above.
- Please arrive 10 minutes early to settle in.
- Participants are requested to wear loose-fitting, neutral-colored clothing made of cotton or linen; avoid tight jeans, shorts, sleeveless tops, or low-cut/revealing attire.
- Gentle movement sessions are included; please bring a towel and spare clothes.
- Shoes must be removed; please be prepared to go barefoot or wear non-slip, neutral-colored socks.
- Please bring your own reusable water bottle.
- Mobile phones and electronic devices must be turned off or set to airplane mode upon arrival.
- Note: No parking facilities are available at the venue.
Ticketing Information
We adopt a "pay-what-you-choose" fee structure to encourage voluntary contribution and the spirit of generosity. If you face financial difficulties, please contact the organizer for fee reduction options.
- Striving Fee: HKD 200
- Present Fee: HKD 400
- Compassion Fee: HKD 600
