Zero-Based Bodyweight and Small Tool Home Exercise Workshop

Overview

Are you looking to start a fitness routine but feel overwhelmed by where to begin? Have you purchased exercise equipment but are unsure how to use it effectively? Hosted by HCK Aromatherapy (HK) Limited, this workshop is specifically designed for complete beginners. We will guide you through the basics of bodyweight training and introduce practical home exercise tools, such as resistance bands and light dumbbells (or water bottles), enabling you to train effectively at home.

Program

The workshop balances theory and practice, ensuring you grasp both the concepts and the execution:

• Training Concepts: Understand the principles of frequency, sets, repetitions, rest periods, and the concept of progressive overload.
• Equipment Usage: Learn the proper and safe application of resistance bands, light dumbbells, and soft massage balls.
• Hands-on Practice: Experience fundamental movements including sit-to-stand, band pulls, water bottle curls, and wall push-ups.
• Planning: Participants will receive a tool checklist, action cards, a weekly exercise plan, and a training log to help you design a simplified training routine for busy days.

Target Audience

• Complete beginners looking to start exercising at home.
• Individuals who want hands-on guidance on using fitness tools correctly.
• People with busy schedules who want to build a practical, executable, and sustainable workout routine.

Venue & Access

The venue is Room 206, 2/F, Pak Tat Hong, 15 Austin Road, Tsim Sha Tsui. Please note that classes are conducted in small groups; places are limited and available on a first-come, first-served basis.

Ticketing

• Course Fee: HKD 998
• Special Offer: Enjoy 10% off for enrollment of two people.
• Registration: Please register online via the art-mate platform. For inquiries, please contact us via WhatsApp at 9795-6526 or by email.

*Note: This course is restricted to participants aged 18 and above. We welcome invitations and co-organizing opportunities from organizations and groups.