Mindful Stretching (June 2026)

Highlights

Designed to release deep-seated tension, this mindful stretching course invites you to step onto the yoga mat for a journey of self-awareness. Facilitated by 'Pause & Breathe', the session focuses on simple, intentional movements that allow you to connect with your body, process your current state, and find much-needed inner tranquility.

Program Overview

Perfect for city dwellers struggling with neck, shoulder, and back tension, this program uses gentle yoga to relieve muscle stiffness and improve flexibility. Guided by professional mindfulness instructors, each session helps you strike a balance between movement and stillness, enabling a holistic recovery of body and mind.

Important Information

• Please arrive 10 minutes early to settle in.
• Wear comfortable, loose-fitting attire made of natural materials like cotton or linen. Avoid shorts, leggings, or sleeveless/low-cut tops to minimize noise from fabric friction.
• Shoes must be removed; please bring a pair of socks.
• Bring your own drinking water.
• Sessions may be filmed or photographed for promotional purposes. Please inform staff on the day if you prefer not to be included.
• No parking available at the venue.
• In case of severe weather (Typhoon Signal No. 8 or Black Rainstorm Warning issued 3 hours before the start), the session will be rescheduled or cancelled.

Ticketing

• No refunds are available once registration is confirmed.
• Pricing: HK$140 per single session. Full-course packages are available at discounted rates: HK$200 for the 2-session morning course, or HK$500 for the 5-session evening course.