【Tai Chi・Zen】Beginner Class (July 2026)

Highlights

Pause & Breathe invites you to the 【Tai Chi・Zen】 Beginner Class, combining the dynamic aesthetics of Tai Chi with mindful meditation. This course offers a unique opportunity to find inner peace amidst the hustle and bustle of city life, focusing on 'stillness within movement' and 'balanced relaxation.'

Program

Guided by professional mindfulness facilitator Natalie Chan, students will learn to harmonize their inner state through the perfect balance of firmness and gentleness in Tai Chi. It is more than just a physical exercise; it is a spiritual practice designed to help you reconnect with yourself between every breath.

Important Notes

• Please do not eat heavily before the session.
• Wear comfortable, loose-fitting cotton or linen clothing (no shorts, skirts, or tight/sleeveless tops). Please wear plain-colored shirts and trousers to avoid fabric noise.
• Shoes must be removed before entering; please wear socks.
• Mobile phones and electronic devices must be switched to flight mode or turned off upon check-in.
• The organizer will take photos and videos for documentation and promotional purposes. Please inform staff if you do not agree to this.
• No parking is available at the venue.
• Enrollment is limited and offered on a first-come, first-served basis. No refunds will be provided once registered.
• The course may be cancelled or rescheduled if Typhoon Signal No. 8 or Black Rainstorm Warning is in effect three hours before the event.

Ticketing

• Fee: HKD 300 (Total of 4 sessions)
• For inquiries, please contact: hello@pausebreathe.org