Mindfulness Stretching (July 2026)

Highlights

Modern professionals often suffer from physical tension and muscle tightness in the neck, shoulders, and lower back due to long hours of sedentary work. This workshop, organized by "Pause & Breathe," utilizes gentle stretching movements and mindfulness guidance to help participants release accumulated stress and restore body-mind harmony.

Program Introduction

"Mindfulness Stretching" is an immersive workshop that blends gentle stretching with mindfulness practices. It is ideal for individuals looking to relieve physical stiffness and improve emotional well-being. Guided by an experienced mindfulness facilitator, participants will learn to synchronize their breathing with movements to effectively soothe tension and achieve deep relaxation.

Important Notes

• Please arrive 10 minutes early to settle in.
• Wear modest, loose-fitting clothing in plain colors, preferably made of cotton or linen. Avoid short skirts, tight pants, sleeveless/low-cut tops, or materials that make noise when moving.
• Shoes must be removed before entering; please wear socks.
• No parking spaces are provided at the venue.
• Please bring your own drinking water.
• Mobile phones must be turned off or set to flight mode until the session ends.
• The organizer may film or photograph the session for promotional or educational purposes. Please inform staff on-site if you prefer not to be filmed.

Registration Terms

• Spaces are limited and available on a first-come, first-served basis.
• Fees are non-refundable once registered.
• If a Typhoon Signal No. 8 or Black Rainstorm Warning is issued three hours before the event, the session will be cancelled or rescheduled.

Venue

The event takes place at "Pause & Breathe Space".